Sabine's famous low-carb recipes

Looking for low-carb or ketogenic recipes? Have a look at these favourite, well tested recipes. NO sweets or sweet tastes. NO grains or anything made from grains. NO dairy (other than butter, hard no/low-carb cheeses, double cream, ...). NO legumes (beans, peanuts, lentils,...), NO soy, NO industrial oils (cottonseed oil, corn oil, soy bean oil, industrial trans-fats......), NO food additives (sweeteners, flavour enhancers, thickening agents, preservatives, food colouring,...

Showing posts with label greens with sauce. Show all posts

Wednesday, December 17, 2014

Greens with sauce (quick complete meal)

INGREDIENTS:

1lbs of greens (frozen or fresh) like broccoli, kale, asparagus, spinach, Brussels sprouts, green beans, and the like (low carb)
150-200 grams of unsalted butter
salt
100grams of soft (soft ripened) goat cheese (regular fat)

PREPARATION:

Cut vegetables into chunks, if necessary
put butter, salt and vegetables into a pan or pot with a lid and let simmer
once the vegetables are just about cooked to desired softness, add the goat cream cheese (soft ripened goat cheese), let it simmer to melt, then stir so it makes a thick sauce

This recipe is quick and easy, and contains a lot of fat, fibre, and a moderate amount of protein.This meal is extremely tasty and satisfying.