Wednesday, December 17, 2014

Greens with sauce (quick complete meal)


  • 1lbs of greens (frozen or fresh) like broccoli, kale, asparagus, spinach, Brussels sprouts, green beans, and the like (low carb)
  • 150-200 grams of unsalted butter
  • salt
  • 100grams of soft (soft ripened) goat cheese (regular fat)


  • Cut vegetables into chunks, if necessary
  • put butter, salt and vegetables into a pan or pot with a lid and let simmer
  • once the vegetables are just about cooked to desired softness, add the goat cream cheese (soft ripened goat cheese), let it simmer to melt, then stir so it makes a thick sauce

This recipe is quick and easy, and contains a lot of fat, fibre, and a moderate amount of protein.This meal is extremely tasty and satisfying.