Sabine's famous low-carb recipes

Looking for low-carb or ketogenic recipes? Have a look at these favourite, well tested recipes. NO sweets or sweet tastes. NO grains or anything made from grains. NO dairy (other than butter, hard no/low-carb cheeses, double cream, ...). NO legumes (beans, peanuts, lentils,...), NO soy, NO industrial oils (cottonseed oil, corn oil, soy bean oil, industrial trans-fats......), NO food additives (sweeteners, flavour enhancers, thickening agents, preservatives, food colouring,...

Showing posts with label Liver and onion. Show all posts

Monday, February 25, 2013

Liver and onion

Liver And Onion

This is very nutrient dense meal. I recommend grass-fed beef liver, it tastes so much better. Chicken livers or lamb livers are also recommended.

INGREDIENTS (per person):

200-300 grams of liver, sliced
125 grams of butter
Fresh, frozen or dried Mediterranean herbs (rosemary, thyme, sage, oregano.......)
3-4 garlic cloves
One large purple onion (or two medium onions)
2 tablespoons turmeric
salt to taste

PREPARATION:

Put butter, onions, and garlic into a frying pan and simmer at medium heat with the lid on until the onions are slightly soft
Then take the lid off, and keep off
Add the liver
Cut the herbs and add the herbs and the turmeric
Fry at medium heat, turning frequently
The liver is done when slightly brown all over
Once the liver is done frying sprinkle the salt over it
Then serve on plates, (don't forget to pour the melted butter over the liver)