Looking for low-carb or ketogenic recipes?
Have a look at these favourite, well tested recipes.
NO sweets or sweet tastes.
NO grains or anything made from grains.
NO dairy (other than butter, hard no/low-carb cheeses,
double cream, ...).
NO legumes (beans, peanuts, lentils,...),
NO industrial oils (cottonseed oil, corn oil, soy bean
oil, industrial trans-fats......),
NO food additives (sweeteners, flavour enhancers,
thickening agents, preservatives, food colouring,...
Saturday, October 12, 2013
for an Asian taste, try some Asian herbs and spices in the recipes below:
there are curry leaves for a nice chicken curry, ginger and lemongrass for some Thai flavour, Japanese seven-spice, and many more possibilities.
Cream of chicken soup
water salt turmeric
either mediterranean herbs, or alternately chopped dill (fresh) and a hint of lemon