Monday, February 25, 2013

Liver and onion

Liver And Onion

This is  very nutrient dense meal. I recommend grass-fed beef liver, it tastes so much better. Chicken livers or lamb livers are also recommended.

INGREDIENTS (per person):

  • 200-300 grams of liver, sliced
  • 125 grams of butter
  • Fresh, frozen or dried Mediterranean herbs (rosemary, thyme, sage, oregano.......)
  • 3-4 garlic cloves
  • One large purple onion (or two medium onions)
  • 2 tablespoons turmeric
  • salt to taste


  • Put butter, onions, and garlic into a frying pan and simmer at medium heat with the lid on until the onions are slightly soft
  • Then take the lid off, and keep off
  • Add the liver
  • Cut the herbs and add the herbs and the turmeric
  • Fry at medium heat, turning frequently
  • The liver is done when slightly brown all over
  • Once the liver is done frying sprinkle the salt over it
  • Then serve on plates, (don't forget to pour the melted butter over the liver)

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