Home-Made Mayo
One of the sauces or dips that can be used with a low-carb/high-fat diet is home-made mayo.
The basic recipe is simple. Variations in taste can be achieved by adding different ingreadients. Use your imagination!
INGREDIENTS FOR BASIC MAYONNAISE:
- 8 egg yolks (pastured eggs taste best)
- 2 whole eggs
- Approximately 500 ml of olive oil (I use extra virgin cold pressed)
- Salt to taste (at least 1/2 teaspoon)
- Other ingredients to modify the taste, for example:
- Lemon juice (1/2 to one lemon) for a lemony mayo (to be mixed in)
- 3 or more cloves of garlic for Aioli style mayo (to be mixed in)
- Hot peppers for hot pepper mayo (to be mixed in)
- Jalapeño peppers, finely chopped cilantro and finely chopped tomato (one small), to be spooned in later and stirred
- Horseradish, for horseradish mayo (to be mixed in)
- And more..........
PREPARATION:
It is easiest to mix the ingredients in a food processor, or in a bowl using a hand blender. Blending ingredients with a whisk can also be done, but is difficult and time-consuming.
- Drop egg yolks (raw), the additional mixing ingredient desired, and salt into the bowl and blend (at medium speed)
- Then add olive oil one drop or drizzle at a time, until the mayo gets thick
- After getting thick, the rest of the oil can be poured into the mix in a slow steady stream
- Add two whole eggs (raw) to make the mixture less thick and more smooth
- (If there are any ingredients to add, which have to be stirred in by hand, do it now)
Put in a bowl and keep in the fridge for up to 10 days.
Goes well with fish, meat, vegetables, as a bas for salad dressings, as dips or a base for a dip.....
This is Aioli style Mayonnaise with olive oil and garlic.
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