Wednesday, April 10, 2013

Noodle dishes

Noodle Dishes

For all noodle dishes, we need REAL Shiratake noodles. They can be found in Japanese and Asian stores (in the fridge). (NOT to be confused with Tofu Shiratake!)
CAUTION: These noodles are extremely high in fibre, eat in very small amounts!

The noodles are extremely low in carbohydrates. About 1/2 package is enough for one person.

To prepare the noodles, put them into a fine meshed strainer or sieve, and rinse them under warm water for 2-3 minutes.

Let it drip well! Ready to be put on plates!

Now the noodles are ready to be topped by various sauces, or for further processing.


  1. CHICKEN CREAM SAUCE TOPPING                                                                                   INGREDIENTS (for two):                                                                                                                 500 grams of skinless, boneless chicken breast  (cut into strips)                                                                                                  4 slices of bacon cut into small pieces                                                                                                                                                        100 grams of butter                                                                                                                              Elephant garlic (1 bulb, peeled and cut into slices)                                                                                                                                                                                                     Salt, any sort of low-carb cream cheese (2 tablespoons), 2-4 tablespoons of double cream             2 slices of Gruyere cheese                                                                                                                            PREPARATION:                                                                                                                                                              Fry bacon in the butter, then add chicken meat and garlic and brown slightly                                             Then add salt to taste, the cream, cream cheese, and the Gruyere and stir until the sauce is thick and even                                                                                                                                                      Pour over the noodles and enjoy!


     INGREDIENTS (for two):
     100 grams of butter
      500 grams of ground beef (grass fed tastes best)
     1 bunch of fresh dill (chopped)
      2 tablespoons of cream/double cream
      Garlic (as much as desired)
     3 slices of Gruyere cheese
     80 grams of low-carb/high fat goats cream cheese
     Fry the beef, dill, garlic in the butter in a frying pan, then add salt
     Then add the cream, cream cheese, and gruyere, and stir
     Top the noodles with the sauce and enjoy!

    Fry the noodles in 125 grams of butter, add salt and pepper to taste, then break 2- 4 eggs and stir
    them in. Add salt to taste. Ready!

    Fry the noodles in 125 grams of butter, sprinkle with a mix of finely chopped garlic, pine nuts, basil,
    and grated parmesan and some grated Fiore sardo (sheep's cheese). Add salt to taste.


Below: Shiratake noodles with chicken sauce

Below: Pesto noodles

For bacon and egg noodles fry some bacon pieces, add butter, add some cut shiratake noodles, and fry.
At the end, stir in some eggs.

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