Sabine's famous low-carb recipes

Looking for low-carb or ketogenic recipes? Have a look at these favourite, well tested recipes. NO sweets or sweet tastes. NO grains or anything made from grains. NO dairy (other than butter, hard no/low-carb cheeses, double cream, ...). NO legumes (beans, peanuts, lentils,...), NO soy, NO industrial oils (cottonseed oil, corn oil, soy bean oil, industrial trans-fats......), NO food additives (sweeteners, flavour enhancers, thickening agents, preservatives, food colouring,...

Wednesday, February 27, 2013

Coconut kefir

Coconut Kefir

INGREDIENTS:

1-2 cans of coconut milk
1 sachet of kefir powder

PREPARATION:

Empty coconut milk into a bowl (which can be lidded)
pour in the kefir powder
stir with a fork
Put the lid on the bowl and let it stand on the counter at room temperature for 24-48 hours
Then transfer it to the fridge and let it rest for another 2 days
Now it is ready to drink/eat
It will stay fresh in the fridge for a few more days

Sabine's famous low-carb recipes

Wednesday, February 27, 2013

Coconut kefir

Coconut Kefir

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